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Request Data Deletion

Last updated: October 10, 2026

You have the right to request deletion of some or all of your data at any time. Below are two ways to do this — choose whichever is easiest for you.

Option 1: Delete Data in the App

If you can log in to your account, you can delete your data instantly and securely — no waiting required.

Delete Your Entire Account

Permanently removes your account and all data: schedules, journals, reflections, and profile.

Delete Specific Data (keep your account)

Schedule Blocks
Journal Entries
Daily Reflections
Daily Minimums
Go to Profile to Delete Data

Option 2: Submit a Deletion Request

If you cannot access the app, submit a request below and we will process your data deletion within 30 days. You will receive a confirmation email once your data has been removed.

What Happens When You Delete Data

  • Your selected data is permanently removed from our systems within 30 days.
  • If you delete your entire account, your email and profile are also removed.
  • Deleted data cannot be recovered — please export a backup first if needed.
  • Some records may be retained briefly in backups, which are purged within 60 days.